Weigh In record (no journal entry) for 21 January 2014
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116.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1111 kcal
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Fat: 36.32g | Prot: 38.13g | Carb: 152.57g.
Breakfast: Apple Butter, Old Fashioned White Bread, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chocolate Frosted Donut, Potato Chips, BLT (Small). Dinner: Cranberry-Grape Juice (Bottled), Macaroni & Cheese Dinner - Original, Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, Glazed Donuts. more...
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gaining 0.2 lb a week
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