Weigh In record (no journal entry) for 29 December 2013
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117.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1308 kcal
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Fat: 39.71g | Prot: 47.19g | Carb: 190.50g.
Breakfast: Cream of Wheat, Tea with Milk and Sugar. Lunch: Apple Turnover, Sweet Tea (16 oz), Potato Cakes (2), Jr. Roast Beef. Dinner: Dill Cucumber Pickles, Potato Chips, Large White Bread, Meat with Barbecue Sauce. Snacks/Other: Diced Peaches in Light Syrup, 1% Fat Milk, Air Popped Popcorn. more...
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losing 0.4 lb a week
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