Weigh In record (no journal entry) for 23 December 2013
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117.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1420 kcal
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Fat: 52.47g | Prot: 47.11g | Carb: 190.46g.
Breakfast: Hash Brown (Frozen or Dry Mix), Bacon, Egg, Tea with Milk and Sugar. Lunch: White Enriched Bread, Coffee with Milk and Sugar, Creamy Peanut Butter, Lemon Poppyseed Mini Bundt Cake. Dinner: Marble Cake with Icing, Baked Ziti, Red Table Wine, Country Inn Rice Pilaf, Chicken Marsala with Mushrooms. Snacks/Other: Cranberry Juice. more...
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gaining 0.8 lb a week
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