Weigh In record (no journal entry) for 30 November 2013
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1397 kcal
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Fat: 55.07g | Prot: 37.30g | Carb: 191.48g.
Breakfast: White Bread, Fried Egg, Tea with Milk and Sugar. Lunch: Cola Soda (with Caffeine), Cheeseburger. Dinner: Cheese Danish Pastry, Hermits Cookies, Dinner Rolls, Candied Sweet Potato (Cooked). Snacks/Other: Potato Chips, Coffee with Milk and Sugar. more...
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steady weight
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