Weigh In record (no journal entry) for 03 January 2022
|
128.9 lb
Lost so far: 7.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
2354 kcal
|
Fat: 86.92g | Prot: 77.28g | Carb: 331.85g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Deep Paratha. Lunch: A&W Pepsi (Large), KFC Individual Traditional Fries, KFC Fried Chicken Breast, KFC Zinger Sandwich. Dinner: Strawberries, Bananas . Snacks/Other: Nestle Quality Street Selection, Chocolate Chip Cookies (Soft Type) , Chocolate Chip Cookie. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeeyee1's weight history
|