Weigh In record (no journal entry) for 22 September 2014
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190.3 lb
Lost so far: 61.3 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1328 kcal
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Fat: 43.49g | Prot: 163.69g | Carb: 60.89g.
Breakfast: American Cheese, Egg. Lunch: Natural Directions Oatmeal, Skinless Chicken Breast, Red Bull Red Bull Sugar Free (8 oz). Dinner: Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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