|
Starting over AGAIN. Seems I do this a lot on this weight loss adventure but I am not going to lose hope. I know with God's grace and guidance I can get this done!!!
|
203.5 lb
Lost so far: 46.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
233 kcal
|
Fat: 2.79g | Prot: 31.73g | Carb: 28.28g.
Breakfast: Kiwi Fruit, Pure Protein Chocolate Shake. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmg1123's weight history
|