hwyman's Journal, 02 January 2022

I think I've lost the initial water weight that comes from leaning out your diet.

186.2 lb Lost so far: 13.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 47.37g | Prot: 168.11g | Carb: 142.21g.   Breakfast: Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Domino Sugar Granulated Sugar, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Birds Eye Steamfresh Mixed Vegetables, Swanson White Premium Chunk Chicken Breast (3 oz), Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Almonds. more...