Weigh In record (no journal entry) for 01 January 2022
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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510 kcal
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Fat: 34.16g | Prot: 25.06g | Carb: 29.15g.
Breakfast: Christie Good Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lipton Lemon Ginseng Green Tea. Lunch: Piller's Ham Kolbassa, Stuffed Green Olives, Schneider's Bologna, Black Diamond Medium Cheddar Cheese. more...
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gaining 14.7 lb a week
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