Weigh In record (no journal entry) for 31 December 2021
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182.8 lb
Lost so far: 24.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2284 kcal
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Fat: 182.62g | Prot: 73.58g | Carb: 86.20g.
Breakfast: Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon . Lunch: Organic Valley Heavy Whipping Cream, Stella Freshly Shredded Parmesan Cheese, Sargento Extra Sharp Cheddar Cheese, Jimmy Dean Premium Pork Sage Sausage, Cal Eggs Extra Large Grade AA Eggs. Dinner: Green Olives, Earthbound Farm Organic Spinach + Arugula, Olive Garden Shrimp Fritto Misto, Kroger Sliced Mushrooms, Taylor Farms Organic Baby Kale, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach. more...
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gaining 0.0 lb a week
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