Weigh In record (no journal entry) for 30 December 2021
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186.8 lb
Lost so far: 13.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1669 kcal
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Fat: 51.05g | Prot: 144.90g | Carb: 150.30g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Quest Chocolate Milkshake Protein Powder , Now Foods Psyllium Husk Powder. Lunch: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Panettone Bread, Campbell's Chunky Creamy Chicken & Dumplings (Cup). more...
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losing 7.5 lb a week
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 Comments
30 Dec 21 by member: ridemariel
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Eh... Mostly water weight
30 Dec 21 by member: hwyman
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congratulations on your weight drop
31 Dec 21 by member: buenitabishop
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