Weigh In record (no journal entry) for 14 December 2019
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1308 kcal
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Fat: 112.05g | Prot: 29.03g | Carb: 50.16g.
Breakfast: Macadamia Nuts , Kroger Heavy Whipping Cream, Coffee. Dinner: Simms Hard Salami. Snacks/Other: Spectrum Chia Seeds, Boursin Shallot & Chive Gournay Cheese, Private Selection Classic Entertainment Crackers, Member's Mark Natural Pecan Halves. more...
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losing 1.6 lb a week
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cdemaria's weight history
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