Weigh In record (no journal entry) for 05 April 2011
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261.0 lb
Lost so far: 21.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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2443 kcal
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Fat: 80.96g | Prot: 169.22g | Carb: 254.67g.
Breakfast: Fried Egg, Coffee, Bauarian Multigrain Bread, pc blue menu just peanuts crunchy peanut butter. Lunch: light - 50% less fat than no name whipped dressing, Bauarian Multigrain Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Roast Beef. Snacks/Other: Kit Kat, 0% Fat-Free Yogourt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 2.5 lb a week
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