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So, ab heute wird wieder aufgepasst beim Essen.
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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579 kcal
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Fat: 26.00g | Prot: 28.93g | Carb: 56.49g.
Breakfast: Gut & Günstig Tilsiter, Aldi Vollkorntoastbrot, Kaffee, Real Corned Turkey. Lunch: Clementinen, Omelett oder Rührei mit Schinken oder Speck. Dinner: Zucchinisuppe. Snacks/Other: Edeka Nürnberger Oblaten Lebkuchen. more...
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gaining 3.1 lb a week
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