Lynce's Journal, 20 September 2014

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 75.25g | Prot: 54.90g | Carb: 138.42g.   Lunch: Jordans Breakfast Bar, New Covent Garden Minestrone Soup. Dinner: Tesco Medium Eggs, Gruyere Cheese , Onions , Olive Oil , Tesco Baby New Potatoes. Snacks/Other: Cadbury Crunchie Biscuit, Yeo Valley Greek Style Yogurt with Honey. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...