Weigh In record (no journal entry) for 27 December 2021
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182.5 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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678 kcal
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Fat: 32.58g | Prot: 31.50g | Carb: 65.63g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: BelGioioso Fresh Mozzarella Cheese, Hidden Valley Buttermilk Ranch Dressing, Kirkland Signature Canned Chicken, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Kroger Caramel Cappuccino, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Garden Lites Spinach Egg White Frittatas. more...
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gaining 0.2 lb a week
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