Weigh In record (no journal entry) for 20 September 2014
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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831 kcal
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Fat: 74.96g | Prot: 22.56g | Carb: 22.32g.
Breakfast: Nature's Choice Almond Flour, Sweet Nothings Xylitol, Avocados, Tomatoes, Egg (Whole), Clover Gouda Cheese, Mushrooms, PnP Fresh Cream. more...
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losing 1.5 lb a week
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