Weigh In record (no journal entry) for 19 September 2014
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2679 kcal
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Fat: 63.10g | Prot: 178.75g | Carb: 250.39g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Bananas , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Jimmydean Grilled Steak. Dinner: Green Giant Antioxidant Blend Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Cupcake with Icing. more...
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3082 kcal
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Activities & Exercise:
Standing - 12 hours and 45 minutes, Sitting - 4 hours and 20 minutes, Driving - 45 minutes, Resting - 35 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 7.0 lb a week
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