htcnex1's Journal, 04 April 2011

153.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 80.00g | Prot: 89.60g | Carb: 304.83g.   Breakfast: udis gluten free bread, Chicken Breakfast Sausage (Uncooked), Hashbrowns, Poached Egg. Lunch: Raisin Bran, Organic Rice Drink Non-Dairy Beverage. Dinner: Sushi. Snacks/Other: Whole Wheat Sandwich Roll, White Turkey (Deli Cut Rotisserie), Mayonnaise, Swiss Cheese. more...

1865 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...