LibbyDiana's Journal, 04 April 2011

The only thing I really have to journal about today is my goal for this week. This is the week I make it back into the 70s. I have to lose 1.5 pounds in order to be 179, but I think I can do it.

If I run every single day, that's at the very least 700 calories burned a day through exercise. Over the week, that's 4200 calories (including today). So... that's 1.2 pounds from the running calories burned. If I do the elliptical every day as well, that's a minimum of 250 each day. That 1500 calories. So... that's .43 pounds. From my exercise, I can reach my goal with 1.63 pounds burned just from my daily exercise. Not to mention the calories I'll burn from my food-exercise deficit.

I hope the math (and hard work) shows up on the scale at the end of the week. I'd be SO happy.

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1532 kcal

Fat: 64.48g | Prot: 54.72g | Carb: 204.12g.   Breakfast: Gala Apples, Organic Reduced Fat 2% Milk, Multi Grain Cheerios. Lunch: Hearty Grains 100% Whole Wheat Bagel, Cream Cheese, Peanut Butter To Go. Dinner: Gala, Bagel Thin Plain, Jif To Go. more...

4218 kcal

Activities & Exercise: HRM - Daily Activities - 12 hours and 5 minutes, HRM - Elliptical - 30 minutes, HRM - Treadmill - 1 hour and 3 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...