Weigh In record (no journal entry) for 26 December 2021
|
200.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2021:
|
1594 kcal
|
Fat: 72.16g | Prot: 42.22g | Carb: 192.11g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Schmitz Schinken-Mettwürstchen, Maggi Sonntagssuppe, Kohlrabi, Ei, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: hanuta Hanuta, Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|