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tbird-mike
Journal
04 Apr 11
tbird-mike's Journal, 04 April 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 04 April 2011
228.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1178 kcal
Fat: 54.21g | Prot: 77.73g | Carb: 112.40g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Lunch:
Double Double Protein Style.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Cookies (Includes Vanilla).
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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