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Rockalily
Journal
04 Apr 11
Rockalily's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
180.0 lb
Lost so far:
2.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1090 kcal
Fat: 87.65g | Prot: 59.20g | Carb: 15.60g.
Breakfast:
Natural String Cheese Part Skim, crystal light.
Lunch:
caesar swalad dressing, grilled chicken, Romaine Lettuce.
Snacks/Other:
Large Grade A Eggs (Hard Boiled).
more...
2017 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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Rockalily's weight history
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