Date started: 12 Nov 21

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 223.2 lb
12 Nov 21	223.2 lb	Reasonably Well

Date started: 24 Dec 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 215.6 lb
05 Aug 21	224.4 lb	Reasonably Well
04 Aug 21	224.8 lb	Reasonably Well
20 Jul 21	224.8 lb	Reasonably Well
19 Jul 21	226.2 lb	Reasonably Well
29 Mar 21	218.2 lb	Poorly
26 Mar 21	213.6 lb	Reasonably Well
25 Mar 21	214.2 lb	Reasonably Well
24 Mar 21	215.8 lb	Reasonably Well
20 Oct 18	215.8 lb	Reasonably Well
08 Dec 17	215.8 lb	Reasonably Well
07 Dec 17	217.0 lb	Reasonably Well
16 Nov 17	220.0 lb	Reasonably Well
14 Jun 15	195.5 lb	Reasonably Well
06 Jun 15	197.0 lb	Reasonably Well
16 May 15	200.0 lb	Reasonably Well
08 May 15	202.5 lb	Reasonably Well
02 May 15	203.5 lb	Reasonably Well
29 Apr 15	207.0 lb	Reasonably Well
27 Apr 15	208.5 lb	Reasonably Well
25 Apr 15	206.5 lb	Reasonably Well
23 Apr 15	209.0 lb	Reasonably Well
14 Apr 15	212.5 lb	Reasonably Well
22 Jan 15	212.5 lb	Reasonably Well
14 Jan 15	213.5 lb	Reasonably Well
05 Jan 15	218.0 lb	Reasonably Well
16 Dec 14	214.5 lb	Reasonably Well
12 Jul 12	181.5 lb	Reasonably Well
24 Dec 11	215.6 lb	Reasonably Well

Date started: 12 Feb 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 175.0 lb
04 Jul 11	183.0 lb	Reasonably Well
01 Dec 10	177.0 lb	Reasonably Well
08 Jul 10	171.0 lb	Reasonably Well
18 May 10	167.0 lb	100%
08 May 10	166.5 lb	Reasonably Well
30 Apr 10	166.5 lb	100%
12 Feb 10	175.0 lb	Reasonably Well