Weigh In record (no journal entry) for 23 December 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1702 kcal
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Fat: 49.27g | Prot: 40.88g | Carb: 240.88g.
Breakfast: Mulino Bianco PlumCake, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star il Mio Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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2466 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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