Weigh In record (no journal entry) for 18 September 2014
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1631 kcal
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Fat: 57.83g | Prot: 57.54g | Carb: 228.53g.
Breakfast: Friendly's Vienna Mocha Chunk Ice Cream, Cream Substitute (Powdered), Coffee, Sugar, General Mills Lucky Charms Cereal, Nature's Path Organic Flax Plus Red Berry Crunch, 2% Fat Milk. Lunch: Snyder's of Hanover Pretzel Sticks, Whole Wheat Bread, Athenos Roasted Garlic Hummus. Dinner: Kroger Cake Cones, Cheese Pastry Puffs, Vegetable Beef Soup with Rice (Home Recipe). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Publix Red Seedless Grapes, Pears, Giant Eagle Wasabi Green Peas. more...
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gaining 1.0 lb a week
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