Weigh In record (no journal entry) for 22 December 2021
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180.1 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1834 kcal
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Fat: 53.41g | Prot: 131.08g | Carb: 198.65g.
Breakfast: Heidelbeeren, Weißes Weizenmehl (Allzweck), Ja! Milch 1,5% Fett. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Hengstenberg Knax Gewürzgurken. Dinner: Schafskäse, Hengstenberg Rotkraut , Kalbfleisch, Weißkohl. more...
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losing 12.3 lb a week
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