Weigh In record (no journal entry) for 22 December 2021
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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3419 kcal
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Fat: 106.59g | Prot: 177.39g | Carb: 435.51g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Cioccolato Fondente Extra 70%, Myprotein Impact Whey Protein, Kellogg's Choco Krave. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Grana Padano Grana Padano, Salumeria del Corso Fiammiferi di Speck, Granarolo Ricotta Light, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 4.6 lb a week
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