Weigh In record (no journal entry) for 21 December 2021
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1840 kcal
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Fat: 82.20g | Prot: 125.62g | Carb: 155.04g.
Breakfast: Гречка Отварная. Lunch: Creative Kitchen Суп Фо Бо с Говядиной. Dinner: Сухие Жареные Орехи Кешью, Гречка Отварная, Брокколи на Пару, Жареная или Запеченная Куриная Грудка. Snacks/Other: Olimp Sport Nutrition Glutamine Xplode Powder, Snickers Сникерс. more...
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gaining 0.8 lb a week
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