Weigh In record (no journal entry) for 21 December 2021
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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761 kcal
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Fat: 41.36g | Prot: 39.12g | Carb: 55.09g.
Breakfast: Sammy's Super Sandwich, Gouda oder Edamer, Kaffee. Lunch: Penny Markt Mini Geflügel-Frikadellen, Gustoria Pellkartoffelsalat mit Ei & Gurke. Dinner: Sammy's Super Sandwich, Soljanka. more...
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1764 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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losing 4.6 lb a week
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