Weigh In record (no journal entry) for 20 December 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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840 kcal
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Fat: 31.10g | Prot: 32.46g | Carb: 102.56g.
Breakfast: Gouda oder Edamer, Sammy's Super Sandwich, Kaffee. Lunch: Landfein Grießpudding. Dinner: Vemondo Vegane Maultaschen. Snacks/Other: LAWA American Pancakes. more...
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1775 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
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steady weight
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mona54's weight history
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