Weigh In record (no journal entry) for 17 September 2014
|
176.8 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
1708 kcal
|
Fat: 68.41g | Prot: 148.00g | Carb: 105.96g.
Breakfast: Al Faiz Honey with Ginger, Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar. Dinner: Ayam Brand Baked Beans Spicy Sweet Chilli, Now Foods Organic Flax Seed Oil, Farmland Burger Feast (Beef), Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Skippy Chunky Peanut Butter, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Sweet Potato (Without Skin, Cooked, Boiled), Egg, Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: NTUC Pineapple Slice, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Nestle Omega Plus Milk Powder. more...
|
|
2072 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the_broken's weight history
|