Weigh In record (no journal entry) for 16 September 2014
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218.2 lb
Lost so far: 17.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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775 kcal
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Fat: 15.09g | Prot: 34.54g | Carb: 124.81g.
Breakfast: Fried Egg, Quaker Instant Grits - Original. Lunch: Thomas' Bagel Thins - Plain, Great Value Unsweetened Apple Sauce. Dinner: Hy-Vee Fat Free Skim Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Del Monte Diced Pears in Light Syrup. more...
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losing 4.9 lb a week
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