Weigh In record (no journal entry) for 19 December 2021
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282.0 lb
Lost so far: 65.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1596 kcal
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Fat: 113.36g | Prot: 82.35g | Carb: 65.31g.
Breakfast: Nature's Own Butter Top Enriched Bread, Appleton Farms Thick Sliced Bacon, Butter (Salted) , Cheddar Cheese , Aldi Bratwurst, Egg. Dinner: Appetitos Franks in A Blanket , Duke's Mayonnaise, Ham (Whole, Cured, Roasted) , King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Deviled Egg. more...
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losing 21.0 lb a week
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