Weigh In record (no journal entry) for 16 September 2014
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296.5 lb
Lost so far: 1.1 lb.
Still to go: 115.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2014:
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1062 kcal
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Fat: 22.34g | Prot: 51.14g | Carb: 163.71g.
Breakfast: Firenze Pão 12 Grãos Light, Becel Margarina Original, Pullman Pão de Forma Light 12 Grãos. Lunch: Feijão Preto, Tomates, Alface de Folha Verde, Arroz Branco. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Firenze Pão 12 Grãos Light. Snacks/Other: Danone Danio Pêssego, Piraquê Biscoito Cream Cracker Integral, Piraquê Biscoito Cream Cracker Integral. more...
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4312 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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