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SETTIMANA 8
Domenica 19 dicembre 2021
Media da 66.07 a 69.48 (+3.41 kg) +0.7
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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659 kcal
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Fat: 8.05g | Prot: 33.92g | Carb: 112.70g.
Breakfast: Caco Mela, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes, Weetabix Formelle di Frumento Integrale, Land Pathos Yogurt Colato Greco Bianco 0%, Crownfield Fiocchi d'avena, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. more...
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losing 3.1 lb a week
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