Weigh In record (no journal entry) for 17 December 2021
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218.9 lb
Lost so far: 28.0 lb.
Still to go: 218.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1022 kcal
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Fat: 53.73g | Prot: 108.26g | Carb: 18.76g.
Breakfast: Egg, Walnuts, Egg White. Dinner: Ground Beef (Cooked), Egg, Egg White, Potato French Fries. more...
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losing 6.9 lb a week
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 Comments
Great job on your progress!!!
Cool dog!
19 Dec 21 by member: moon121314
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arashbi2's weight history
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