Weigh In record (no journal entry) for 19 December 2021
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1323 kcal
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Fat: 34.86g | Prot: 55.37g | Carb: 209.33g.
Breakfast: Black Forest Gummy Bears, Latte Coffee. Lunch: Roti Land Roti, Cocktail Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Pomegranate. more...
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gaining 0.5 lb a week
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