jusloleta's Journal, 03 April 2011

146.2 lb Lost so far: 7.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 55.36g | Prot: 56.13g | Carb: 273.68g.   Breakfast: Sprite Zero (Can), Cajun Filet Biscuit, Seasoned Fries. Lunch: Orange Soda, Soft Pretzels. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: Sprite Zero, Star Crunch. more...

1880 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...