Weigh In record (no journal entry) for 16 September 2014
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2014:
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1441 kcal
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Fat: 41.15g | Prot: 73.97g | Carb: 202.40g.
Breakfast: Freshpak Rooibos, Egg (Whole), Woolworths Low GI Seeded Brown Bread. Lunch: Lean Minced Beef, Cooked Asparagus (from Fresh), Gem Squash. Dinner: Woolworths Lean Beef Mince, Gem Squash, Asparagus. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat, Dried Fruit Mixture, Bananas, Woolworths Strawberry Yoghurt Low Fat, Apples. more...
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1885 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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