Weigh In record (no journal entry) for 18 December 2021
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114.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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682 kcal
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Fat: 16.64g | Prot: 45.60g | Carb: 87.78g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Garden of Life Sport Plant Based Protein, Green Foods Organic Matcha Green Tea, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Perfect Food Raw Organic Green Super Food, Coffee. Snacks/Other: Hershey's Kisses Hugs, General Mills Cinnamon Toast Crunch Cereal (Container). more...
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losing 2.8 lb a week
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