Weigh In record (no journal entry) for 18 December 2021
|
177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2021:
|
2951 kcal
|
Fat: 89.03g | Prot: 184.05g | Carb: 339.12g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Tigullio Pesto, Milk Pro High Protein Caffè , Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Mulino Bianco Pan Carrè, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Impact Whey Protein, Fage Total 0%, Coop Tarallini Pugliesi. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|