Weigh In record (no journal entry) for 18 December 2021
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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989 kcal
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Fat: 44.16g | Prot: 56.39g | Carb: 90.48g.
Breakfast: Hafermehlbrot, Böklunder Zwiebelmettwurst Pikant, Kaffee. Lunch: Gustoria Pellkartoffelsalat mit Ei & Gurke, Penny Markt Mini Geflügel-Frikadellen. Dinner: Möhrensalat, Tomatensalat, Harzinger Harzer Käse Minis, Gut & Günstig Frühstücks Brötchen. Snacks/Other: LAWA American Pancakes. more...
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1767 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 11 minutes, Resting - 4 hours and 59 minutes. more...
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steady weight
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