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Loads of exercise but lots of cake aswell. Balanced out ok but need to eat some better food!
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1578 kcal
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Fat: 43.37g | Prot: 82.26g | Carb: 212.60g.
Breakfast: Bananas, Flavahans Porridge Oats, Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter, Tea with Skimmed Milk. Lunch: New Covent Garden Our Best Vegetable Soup. Dinner: chicken and squash soup. Snacks/Other: Scone, Milky Way Double Bar, Village Bakery Soft Wholemeal Bread. more...
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2382 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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