MelinhaFlorida's Journal, 16 December 2021


Diet Calendar Entries for 16 December 2021:
1106 kcal Fat: 47.06g | Prot: 60.62g | Carb: 123.77g.   Breakfast: T.G. Lee Fat Free Skim Milk, Canela, Amêndoas, Banana, Kirkland Signature Fish Oil Omega 3, Donuts Cobertos com Chocolate, Cereja Fresca, Morangos, Feel Good Foods Turmeric, Gengibre, Double Wood Supplements Collagen Peptides, 365 Chia Seed, Café. Lunch: Espinafre, 365 Chia Seed, Manteiga Ghee, Alho, Cebolas Verdes, Queijo Ricota (com Leite Desnatado), Krinos Tahini, Peru, Limão, Azeite de Oliva Extra-Virgem, Cogumelos, Sementes de Girassol sem Casca, Colman's English Mustard, Ovo, Cebolas, Brócolis Cozido, Tomates Cereja. Dinner: Iogurte Congelado de Baunilha (Textura Macia), Morangos, Cereja Fresca. Snacks/Other: Mel, Canela, Banana Prata. more...
1786 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Pretty plating! 
16 Dec 21 by member: JC_suburbangothcatmom

     
 

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