Weigh In record (no journal entry) for 16 December 2021
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223.5 lb
Lost so far: 41.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1082 kcal
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Fat: 50.44g | Prot: 73.04g | Carb: 91.24g.
Lunch: Premier Nutrition Winter Mint Chocolate . Dinner: Great Value Shredded Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Casa Mamita Taco Seasoning Mix, Great Value Seasoned Black Beans, Roma Tomatoes, Calavo Avocado, Rice-A-Roni Mexican Style Rice Mix. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate . more...
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3241 kcal
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Activities & Exercise:
Showering - 15 minutes, Working - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 5 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 1.2 lb a week
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