Weigh In record (no journal entry) for 15 September 2014
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273.8 lb
Lost so far: 9.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1014 kcal
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Fat: 40.03g | Prot: 47.54g | Carb: 120.36g.
Breakfast: Sugar Free French Vanilla Creamer, Boiled Egg, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Almond Breeze Unsweetened Vanilla Milk. Lunch: Ground Chicken, Egg Omelet or Scrambled Egg with Vegetables, Fuji Apples, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Nature Trail Mix, Light Fat Free Yogurt - Strawberry (6 oz), Honey, Raspberries, Walnuts. more...
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gaining 2.2 lb a week
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