Weigh In record (no journal entry) for 16 December 2021
|
212.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
941 kcal
|
Fat: 32.60g | Prot: 26.68g | Carb: 134.99g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Stop & Shop Multigrain Bread, Marketside Everything Hummus. Lunch: Nabisco Wheat Thins Crackers - Multi-Grain, Trader Joe's Mediterranean Hummus, Breakstone's Cottage Doubles Pineapple. Dinner: Great Value Tomato Ketchup, Kroger Frozen Peas, Wal-Mart Iceberg Salad, Great Value Light Buttermilk Ranch Dressing, Great Value French Fried Onions. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Great Value Light Butter Flavored Microwave Popcorn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alycat87's weight history
|