Weigh In record (no journal entry) for 15 September 2014
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181.2 lb
Lost so far: 7.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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553 kcal
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Fat: 4.30g | Prot: 19.60g | Carb: 105.90g.
Breakfast: Água (Engarrafada), A Vaca que ri Queijo Fundido Light, Panrico Pão de Forma sem Côdea. Lunch: Dia Iogurte Pedaços Magro. Dinner: Kellogg's Special K. more...
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losing 7.7 lb a week
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