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Das war wohl das Marzipanbrot ? - Ich kann da nicht aufhören. :-D
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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491 kcal
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Fat: 19.22g | Prot: 23.11g | Carb: 57.26g.
Breakfast: Philadelphia Räucherlachs mit Dill, Sammy's Super Sandwich, Kaffee. Lunch: Gekochter Rosenkohl, Kartoffelbrei, Krautroulade. Snacks/Other: REWE Hackepeter, Hafermehlbrot. more...
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1753 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 48 minutes, Resting - 4 hours and 22 minutes. more...
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gaining 3.1 lb a week
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